After a wild bachelor party and an excruciating defeat in floor ball, Fredrik, an out-of-work, would-be athlete discovers his passion and talent for synchronized swimming. He soon dreams of competing with his friends for the gold as Sweden’s only male team at the world championship in Berlin. At first his old floor ball team thinks he’s gone off the deep end, but eventually he persuades them to join him. The only problem is that none of the guys swim well, neither do they know the first thing about performing. But with the world championship rapidly approaching, Fredrik is willing to do anything to win – even using his teenage daughter to whip the men into shape.